Author: pablo

Mindfulness and meditation are terms that mean very different things for different people. At the same time, they are often referenced as some of the most useful tools and techniques to manage ADHD. In this article, we asked our ADHD experts for their point of view and recommendations on this topic. Mindfulness to break the…

It has been argued that having a healthy body is a prerequisite for a healthy mind. Without having to argue with the classics, today we know about the importance of sugar levels on behavior and performance. It is no coincidence that these topics came up repeatedly when we spoke with our experts on ADHD about…

Ask anyone who works at an office, and they’ll tell you that interruptions and multitasking kill productivity. For professionals with ADHD, the problem is even bigger, as the lure of doing multiple things at once is ever more enticing. In this article, we ask experts on ADHD for their best tips to avoid multitasking and…

Often, procrastination and ADHD go hand in hand. The stress and anxiety produced by piling heaps of unfinished tasks can cause decision paralysis, further delaying our work, and contributing to chronic procrastination. Priority Matrix excels at helping busy professionals decide what to work on next, focusing on high-impact work. This is part of an article…

Priority Matrix has an enthusiastic audience among people with ADHD, because it helps them better plan their lives. This is part of an article series that asks experts to share their prioritization tips and techniques. Most of these apply to just about anyone. Make to-do lists A tried and true technique that’s a good starting…

Experts on ADHD recommend Priority Matrix because its methodology helps people with ADHD better plan their lives. This post is part of an article series that asks experts to share their prioritization tips and techniques. Most of these apply to all of us, independently of our relationship with ADHD. Design a daily routine If you…

Priority Matrix is often recommended to help people with ADHD plan better. That is because implements a simple, time-tested methodology to help busy people focus on what matters. This post is part of a series that asks experts to share their prioritization tips and techniques. Many of these apply to all of us, whether you…

Priority Matrix is often recommended to help people with ADHD plan better. That is because implements a simple, time-tested methodology to help busy people focus on what matters. This post is part of a series that asks experts to share their prioritization tips and techniques. Many of these apply to all of us, whether you…